I recently had a threesome with a couple of friends, and it was fun in the moment, but later I heard them having sex again without me while they thought I was asleep, and then I regretted the threesome and felt gross about it. Is this normal?
Remember like 15 years ago when all the cool Hot Topic scene kids had buttons on their messenger bags that said “normal is a setting on a washing machine”? I don’t always advocate for taking life lessons from an angsty tween, but in this case, you could do worse. It doesn’t really matter whether other people have this feeling - you did, and it’s valid.
I can tell you that it is very “normal” to have strong, sometimes unexpected, feelings about, during, and after sex. Sex is a big deal for our brains and our bodies, and it can trigger all sorts of emotional and physiological sensations. Add that to the fact that most of us grow up steeped in a sex-negative culture that makes us feel ashamed or afraid of those strong feelings. Plus, in our heteronormative, monogamy-centric world, we are given few, if any, healthy ways to understand things like threesomes and non-monogamy.
So you’re okay. You’re normal. It’s okay to sit with and think about that feeling. Maybe it means that threesomes just aren’t for you, and that’s okay! It’s okay to try something and realize there’s something about it that you don’t enjoy. You can start to set boundaries around that to protect yourself now that you know it isn’t good for you. That may mean not having threesomes anymore, or asking future threesome partners not to have sex without you while you’re present.
Or, you could be battling some internalized shame and sex-negativity that is preventing you from enjoying something you otherwise would! Maybe you’ve been taught to feel gross and regretful about sex and want to unlearn that. Maybe the solution is to drag those feelings of ‘grossness’ and regret into the light, look at them sitting there all unpleasant and useless, and say “yeah, you don’t come from anything real and you don’t offer me anything healthy, and I reject you.” This is a process many people in the kink/BDSM community are familiar with.
Ultimately, it’s up to you whenever you have a feeling - you can decide that your feeling is telling you something important and helping you identify a something that’s not working for you; or, you can decide that your feeling is coming from a place of fear, threat, or shame and you want to understand and challenge it more. Either way, you’re normal, you’re fine, and you deserve to have a sex life that makes you feel good!